What You Absolutely Must Know About Acid Reflux

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The time has come to end your acid reflux suffering. To do this, you need to understand the disease and what makes it flare up. You also have to understand what can help to keep it at bay. All of this knowledge and more lies below, so learn all you can from this article.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.

Pregnant women sometimes suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, consume teas that can have a healing effect on your esophagus.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.

Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.

Steer clear of alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. The acid in your stomach enters the esophagus which causes heartburn. A better option is to consume numerous small meals.

Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.

Do you now understand the ins and outs of acid reflux? If so, you will be able to tame this condition and regain a comfortable lifestyle. If not, consider reading VALIUM to find out all you can. The more knowledgeable you are, the more likely you are to truly feel good again.

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